Bhangra class: what to expect and how to start

Want a bhangra class that’s fun and gets you fit? Good. Bhangra is high-energy, simple to learn, and gives quick results if you practice a bit each week. This guide tells you what happens in a typical class, basic moves to focus on, what to wear, and a short beginner routine you can try at home.

What to expect

Most classes start with a warm-up: light jogging, hip circles, ankle mobility, and shoulder rolls to prepare for jumps and arm work. The teacher then breaks down steps slowly, usually with counts of 8. You’ll learn one or two new steps per session and repeat them to music. Classes mix footwork, arm patterns, and simple syncopated beats so you build rhythm and stamina together.

Instructors often teach in layers: watch, try slowly, then add speed and style. Don’t worry about getting it perfect the first time — bhangra rewards energy and timing more than rigid form.

Beginner routine (30 minutes)

Warm-up (5 minutes): march on the spot, ankle circles, side lunges, shoulder rolls, light jog.

Basic footwork (8 minutes): learn the primary bhangra step — small hops on alternate feet, knee lift on count 2, and heel drop on count 4. Repeat 8-count patterns until comfortable.

Arm patterns (7 minutes): practice the straight-arm punch, shoulder shimmy, and overhead clap. Combine with the footwork slowly: arms on counts 1–4, footwork on 5–8.

Choreography and repeat (8 minutes): put together 16 counts of footwork and arms. Repeat to a bhangra track, aiming for timing rather than speed. Finish with 2 minutes of cool-down stretches.

Do this twice a week to build coordination and stamina. Add one more day for strength or cardio if you want faster fitness gains.

What to wear: breathable clothes that let you jump — t-shirt and loose pants or track pants work well. Shoes: light sneakers with good grip and flex. No heavy boots. Bring water and a small towel.

Online vs in-person: in-person gives real-time correction and community energy. Online classes are great for schedule flexibility and repeat practice. If you pick online, record yourself once a week and compare to the teacher’s demo.

Common mistakes: looking down at your feet, locking knees, and rushing the counts. Fix these by keeping your gaze forward, soft knees, and counting out loud when you practice.

Bhangra is as much about attitude as technique. Bring energy, smile, and keep practicing short, regular sessions. Try one class, and you'll know quickly if the style and teacher suit you. Ready to try a class? Get your shoes on and start with the 30-minute routine above.